Ingredient
Green Tea Extract in SugarReset: Seventh in the Blend, With Caffeine
Green tea extract is seventh of 22 names in the SugarReset blend, so at most 28.6 mg, and the label prints no amount. It carries catechins and caffeine. A Cochrane review found little or no effect on body weight, and concentrated green tea extracts have been linked to liver injury.
Written by the SugarReset label deskUpdated
What it is01
What is green tea extract?
Green tea comes from the leaves of Camellia sinensis, steamed or heated to keep them green. An extract concentrates the catechins, such as EGCG, and often the caffeine.
Drinking tea has a long history and is generally considered safe. Extracts are another matter, because a capsule or liquid can carry far more catechins than a cup. A brewed cup holds about 240 to 320 mg of catechins in the sources we read, while some extracts in studies gave over 1,000 mg a day (NCCIH, Green Tea).
On the SugarReset label the name appears seventh in the blend. The sales page features it as one of six names.
How much02
How much green tea could the blend hold?
At most 28.6 mg per 1 ml serving. The label prints no amount of green tea or of caffeine.
| Fact | Value |
|---|---|
| Position in the blend | 7th of 22 names |
| Most it could weigh | 28.6 mg (200 divided by 7) |
| Catechins in one brewed cup | About 240 to 320 mg (NCCIH, Green Tea) |
| Catechins in weight trials | 141 to 1,207 mg a day (Jurgens et al., Cochrane 2012) |
| Caffeine in an 8 oz cup of tea | 14 to 60 mg (MedlinePlus, Caffeine) |
| Caffeine printed on the SugarReset label | None |
At its ceiling the green tea in a serving would be much less than a cup of tea. But guarana, third in the list, also carries caffeine, and the label gives no caffeine total, so caffeine-sensitive people cannot judge their intake. See caffeine in SugarReset.
Research03
What do studies of green tea show?
The best review found little or no effect on body weight, and no source we read tested green tea extract for glucose inside this kind of blend.
A Cochrane review of randomized trials lasting at least 12 weeks found a difference of about 0.04 kg versus control in the six trials outside Japan, which was not significant, and a range of 0.2 to 3.5 kg in Japanese trials that could not be pooled (Jurgens et al., Cochrane 2012). The authors said green tea preparations induce a small, statistically non-significant weight loss in overweight or obese adults, and that the change is likely not clinically important.
The NIH page on green tea says catechins and caffeine may have a modest effect on body weight, and also that liver injury, while uncommon, has been reported with green tea products, mostly extract pills (NCCIH, Green Tea). That balance of small possible benefit and a real, rare harm is why caution matters.
Liver04
Why do liver cautions come up with green tea?
Concentrated green tea extracts are a recognized cause of liver injury, usually within one to six months of starting.
The LiverTox database rates green tea extract at its highest likelihood score, a well-established cause of clinically apparent liver injury, with more than 100 published cases. Most people recover after stopping, but fatal acute liver failure has been described (NIH LiverTox, Green Tea). Memorial Sloan Kettering lists elevated liver enzymes with extract doses of 800 mg or more of green tea extract a day, and case reports of liver damage with higher EGCG doses (MSK, Green Tea).
Dark urine, yellow skin or eyes, pale stools, belly pain or unusual tiredness after you start any green tea product means stop and call a clinician.
Because the label gives no green tea amount, there is no way to tell how close a daily dose comes to those amounts. People with liver disease, or who drink heavily, should ask a clinician before use.
Caffeine05
How does caffeine fit in?
Green tea and guarana both carry caffeine, so the blend is a caffeine source even though no amount is printed.
For most healthy adults, FDA has cited 400 mg of caffeine a day as an amount not generally linked to negative effects, and sensitivity varies (FDA, Spilling the Beans). Signs of too much include a racing heartbeat, nervousness, shakiness and trouble sleeping. People who are pregnant or nursing, or who have sleep problems, anxiety or heart rhythm problems, are told to limit caffeine (MedlinePlus, Caffeine).
If you already drink coffee or tea, count the blend as an unknown extra. Take it earlier in the day, and stop if you feel jittery.
SugarReset: 60 ml dropper bottle, 60 servingsPacks of 2, 3 or 6 bottles · live total shown at checkout · 60-day guarantee per the sales page
See packsMedicines06
Does green tea affect medicines?
It can. Green tea has been reported to interact with some drugs, so a pharmacist check is useful.
Memorial Sloan Kettering notes interactions with certain medicines and cautions about caffeine and liver safety (MSK, Green Tea). Because green tea has also been linked to changes in how some medicines are handled by the body, anyone on several regular medicines should ask. Bring the label panel and say that it also lists guarana, a licorice salt and grapefruit.
If you take diabetes medicine, the more important point is the whole blend and not green tea alone. See diabetes medicine safety.
Better options07
Is a cup of tea a simpler choice?
For most adults, a cup of brewed green tea is a familiar, low-dose way to get catechins and caffeine, with a long record of use.
A cup gives a known volume, a modest amount of caffeine and no unlisted ingredients. The liver warnings apply mainly to concentrated extracts, not to brewed tea. If you enjoy tea, drinking it is a fair, inexpensive habit. It will not stand in for medicine or for care, and we make no claim about it for glucose or weight.
This is information, not a recommendation to buy or avoid anything. A clinician who knows your history can say more.
Our reading08
What does this mean for SugarReset?
Green tea is a small, caffeine-bearing part of the blend that deserves a liver and caffeine check.
- At most 28.6 mg of the blend, and no amount printed.
- Little or no effect on weight in the best review.
- Rare but serious liver injury with concentrated extracts.
- Caffeine from green tea and guarana, with no total on the label.
Continue to maca or return to the ingredients page.
FAQ09
SugarReset questions people ask
Does SugarReset contain caffeine?
The blend lists green tea and guarana, which both contain caffeine. The label prints no amount.
Is green tea extract safe for the liver?
Concentrated extracts have caused liver injury in rare cases. Stop and call a clinician for warning signs.
How much green tea is in SugarReset?
Not printed. It is seventh of 22 names, so at most 28.6 mg of the 200 mg blend.
Is brewed green tea the same as an extract?
No. Extracts can concentrate catechins far beyond a cup.
Who wrote this10
Written and reviewed by
Pages built from the label images, seller information and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a U.S. authorized retailer of SugarReset. It is not the manufacturer or the distributor named on the label. We earn money when you buy through our order links.
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